My clients all know that having a positive mindset is crucial to making physical progress. A negative mindset usually means we’re stressed and a stressed body is not a happy body. Does this mean we have to be happy and pretend like everything is okay when it’s really on fire? HELL NO. There are a few categories people fall into when it comes to having a negative mindset:

MindsetAshley BeaverAugust 21, 2019mindset, positive thinking, positive outcomes, Black Iron Nutrition, mindfulness, happiness, start a new, marcos, coaching, flexible dieting, RyannComment