In 2021, I committed to walking one mile per day. When I told people I was doing a mile a day they always looked at me funny because they knew that I had a moderate level of fitness and could run much longer distances. But I knew I couldn't commit to running or even walking those longer distances consistently every single day for an entire year.

Mindset, Fitness, NutritionAshley BeaverJune 14, 2022habit, healthy habits, fitness, Nutrition, workout, exercise, macros, DianaComment