Costco can save your week or leave you with a freezer that won't shut, there's rarely an in-between. On this episode of Black Iron Radio, Krissy, Ryann, Joyce, and Chelsea break down how they actually shop the warehouse: the proteins, carbs, and fats that end up in their carts every time, the stuff that seems like a deal but goes bad before you finish it, and how they keep it all organized once they get home.

They get into shopping for one versus feeding a family of five, the app trick that builds your shopping list for you, why you shouldn't go in hungry, and the bulk buys that aren't worth it.

Grab the 6-page guide that goes with it, broken down by protein, produce, carbs, fats, and pantry staples like sauces, seasonings, and drinks, so you don't have to take notes.

Meal planning is a powerful tool that can transform your cooking routine and make your life so much easier. By taking a little time to plan ahead, you can save valuable time and energy throughout the week, reduce stress, and ensure that you're nourishing your body with balanced and delicious meals. In this guide, we'll dive into the art of meal planning and provide you with practical tips and strategies to help you become a meal planning pro.

There are two types of people in the world – those that LOVE to grocery shop (me!) and those that DREAD it (most people). If you are part of the latter group, I have put together some strategies to make your life a bit easier. When embarking out on your grocery journey, it is important to find a store that is a “one-stop-shop”. If you are going to multiple stores to do your grocery shopping, it is very likely you are going to get distracted, pick up one too many “snacks” that don’t need to be in your pantry, and likely overspend as well.