Manipulation of body composition is a common goal in a variety of pursuits, but how do we accurately and objectively measure and track changes over time? Body composition devices and techniques offer a solution here. However, people often place undue confidence in both the accuracy and precision of body composition values that they get from techniques that are regarded as high-quality.

Nutrition, FitnessAshley BeaverOctober 23, 2023body fat, weight loss, fat loss, dieting, nutrition coach, body composition, DXA, flexible dietingComment