I was amazed how much better my energy and sleep got in the first few months. I lost weight while increasing the amount of food I was eating. I got to choose what I was eating to hit my macros and learned pretty quickly which foods fit my goals and what didn’t.
Read MoreWhile I've lost 13 pounds in the past three months, it's my improved mental state that truly makes me feel amazing. I now feel in control of myself, a significant shift from the past 3.5 years of feeling out of control.
Read MoreDeciding to work with Black Iron Nutrition was the start I needed and has been invaluable, to say the least. In 12 weeks I lost weight, I lost inches, I lost body fat, and I gained so much knowledge! The first step is the hardest but is also the most rewarding.
Read MoreI’ve honestly never been happier with how my body looks and feels. Because of how I got here…it was simple and it was imperfect. And to me, that’s the best part of this transformation — the part that will stick with me the most forever — I got here in a sustainable way.
Read MoreFrom February to December I lost 56 pounds, although my check ins did not focus on weight loss. They were focused on creating habits around sleep and hydration, figuring out a way to eat that worked best for me, and managing my stress.
Read MoreBefore BIN, I was in a constant state of overtraining and (unknowingly) under-eating. I had an “all or nothing” mindset when it came to my nutrition and restricted a lot of my favorite foods while categorizing them as either good or bad. I was always bulking or cutting, never stayed in maintenance nor did I know how to. I was constantly struggling and realized I needed help.
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