Thank you for your continued guidance through this ultra journey I have found myself on. I really feel like a legit athlete and now I am performing like one too! It is cheesy, but I get emotional thinking about how things have worked out, and that careful planning and hard work can actually make some big results. Thank you so much for being a big part of that.
Read MorePeople (women, especially) don’t fuel enough for what we ask our bodies to do day in and day out, and then we expect to perform our best too? It doesn’t work that way. And (thankfully for me) ultra running isn’t a sport that praises aesthetics. But we are rewarded with strong legs 60 miles in because we shoved mashed potatoes down at mile 50. Over the last 6 months I’ve been practicing eating for this kind of thing, because it takes just that - so much practice.
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