Sarah F.

PROGRAM
Lifestyle

TESTIMONIAL
I came to Black Iron after several failed attempts at trying to lose some weight I had gained during the pandemic. The difference with BIN is that I ate at maintenance level for a few months before even going into a cut -- I had never done this before! In the process, I have learned so much and grew in ways I didn't know were possible. I have a better relationship with food and my body now and the knowledge to carry on toward my goals in a healthier way. I have also made huge strides with my mental health. My coach really helped me learn how to give myself grace, be patient and work better nutrition into my life. This year, I have dealt with COVID, holidays/birthdays, traveling and all the usual stresses but still made progress because I did not let anything derail me from this new path I am on. BIN Lifestyle is a wonderful program and my coach Maria is so knowledgeable, relatable and a good example to her clients. I would recommend BIN to anyone, but particularly those who come from a background of dieting or who have lost and gained the same weight multiple times without ever learning how to reverse diet or maintain so that they don't continue that cycle.