In this blog post, we’re breaking down the latest episode of Black Iron Radio all about reverse dieting—what it is, why it matters, and how to do it without losing your mind. Whether you’re coming off a cut, stuck in a cycle of under-eating, or just trying to build a more sustainable approach to nutrition, this episode dives into the science and strategy behind reverse dieting and why it could be the missing piece in your long-term success.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where Krissy, Amanda, and Ryann dive into the science and strategy behind pre-, intra-, and post-training nutrition. If you’ve ever wondered what to eat before a tough lift, how to fuel a long run, or why your recovery isn’t where it should be—this episode covers it all. We’ve taken the key points from the conversation and turned them into a clear, practical guide to help you fuel smarter and train stronger.

A nutrition degree gave me the science. Coaching real people taught me everything else. Here’s what I’ve learned from working with hundreds of clients—and why it’s changed how I coach forever.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where we dive into one of the most talked-about (and misunderstood) topics in nutrition: protein. From how much you actually need to why the RDA isn’t enough, we’re clearing up confusion and busting some common myths. Whether you’re trying to build muscle, preserve strength as you age, or just feel more satisfied after meals, this episode is packed with no-nonsense info and practical tips to help you get the most out of your nutrition.

In this blog post, we’re diving into the latest episode of Black Iron Radio, where coaches Maggie, Acacia, and Jess tackle one of the most common kitchen struggles: food waste. Whether it’s forgotten produce, uneaten leftovers, or meal prep gone stale, they share practical tips to help you shop smarter, use what you buy, and build habits that reduce waste without adding stress. If you’re looking to save money, simplify your routine, and feel more in control of your nutrition, this one’s packed with real-life strategies you can start using today.

In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Krissy, Ryann, and Maggie tackle the age-old question: can you actually become a morning person? Whether you’ve always hit snooze on early alarms or you’re just looking to make your mornings more productive, this episode dives into circadian rhythms, practical habit shifts, and how to build a routine that works for you (without needing a 4 a.m. wakeup call). If you’re curious about what it takes to feel better in the morning—this one’s for you.

In this blog post, we’re recapping the latest episode of Black Iron Radio, where Jess, Ryann, and Amanda dive into the real impact alcohol can have on your fitness goals. From hangovers that wreck your Monday workout to deeper disruptions in sleep, recovery, and mindset, they break down why even “social drinking” might be holding you back. If you’ve ever wondered whether booze and barbell PRs can really coexist—or what it looks like to find balance—this conversation is for you.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Manders, Lauren, and Sam dive into one of the most confusing (and often fear-mongered) topics in wellness: hormones. From calling out misinformation on social media to unpacking what “hormone balance” really means, this episode is all about separating science from scare tactics. If you’ve ever been told your hormones are broken or felt overwhelmed by wellness influencers pushing pricey protocols, this one’s for you.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Maggie, Morgan, and Ryann walk through one of the most foundational tools in the nutrition world: tracking macros. Whether you’re brand new to it or just trying to clean up your approach, this conversation covers what macros actually are, why tracking them matters, and how to use them without letting perfectionism or pressure take over. If you’ve been curious about macros—or overwhelmed by them—this episode offers a straightforward, flexible, and mindset-first approach.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Ryann, Christin, and Maggie tackle one of the most common (and misunderstood) parts of the nutrition journey: cravings. From stress snacking and PMS cravings to navigating office treats and nighttime munchies, this conversation explores why cravings happen and how to manage them without guilt or deprivation. If you’ve ever felt stuck in the all-or-nothing cycle or wondered how to handle cravings without blowing your progress, this episode is packed with practical tips, mindset shifts, and a whole lot of real talk.

In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Maggie, Ryann, and Jess dig into a topic that hits way too close to home for most of us: caffeine. Whether you’re fueled by cold brew, pre-workout, or a 3PM energy drink, this episode explores what happens when that reliance goes unchecked. They break down how caffeine actually works, why more isn’t always better, and how to cut back without hating your life. If you’ve been feeling anxious, exhausted, or just wondering if your caffeine habit is helping or hurting, this one’s for you.

In this blog post, we’re breaking down key takeaways from the latest episode of Black Iron Radio, where coaches Morgan, Ryann, and Jess tackle one of the most misunderstood topics in health: cortisol. From debunking TikTok wellness trends to sharing real-life experiences with hormone dysregulation, this conversation cuts through the confusion to explain what cortisol actually does, what happens when it’s out of balance, and how to support your body without gimmicks or guesswork. Whether you’re feeling burnt out, overstimulated, or just curious about how stress affects your health, this episode brings clarity—and evidence-based solutions—to the table.

In this blog post, we’re digging into the latest episode of Black Iron Radio, where coaches Morgan, Brooke, and Sabrina tackle one of the most misunderstood phases in nutrition: maintenance. If you’ve ever thought of maintenance as a holding pattern—or skipped it altogether in your rush to cut—you’re not alone. But this conversation breaks down why maintenance is actually where the magic happens. From improving your metabolism and gym performance to building the foundation for sustainable fat loss, they’re sharing the real reasons why maintaining before cutting isn’t a detour—it’s the path forward.

In this blog post, we’re unpacking insights from our latest episode of Black Iron Radio, where coaches Krissy, Maggie, and Ryann tackle a common challenge: navigating your own nutrition goals when the people around you aren’t on the same page. Whether it’s your partner, family, or roommates, choosing to eat differently can stir up tension, judgment, or just plain logistical headaches. From setting boundaries and managing social situations to keeping your goals intact without isolating yourself, this conversation is packed with real-life strategies for honoring your own choices—without the guilt or drama.

In this blog post, we’re unpacking insights from our latest episode of Black Iron Radio, where coaches Joyce, Christin, and Chloe get real about postpartum life—and why the “bounce-back” narrative needs to go. From hormonal rollercoasters and shifting identities to the unrealistic pressure of “getting your body back,” they share their personal experiences and professional advice for navigating this chapter with more grace and less guilt. Whether you’re a new mom, planning for postpartum, or supporting someone through it, this conversation is all about reframing the goal from bouncing back to building forward.

Your menstrual cycle can influence everything from your energy levels to your food cravings—and it’s completely normal. In this blog post, Coach Jess Saxon breaks down how each week of your cycle may impact your mood, sleep, and appetite, and why understanding these shifts can help you feel more in control. If you’ve ever felt off and wondered why, this guide will help you recognize patterns and make a plan that supports you all month long.

In this blog post, we’re unpacking key takeaways from our latest episode of Black Iron Radio, where coaches Maggie, Brooke, and Christin dig into the real-life strategies that help people consistently hit their protein goals. They cover everything from front-loading your day with a solid breakfast to building a go-to snack routine, plus practical tips for travel, busy weeks, and staying out of the last-minute scramble. Whether you’re working toward performance goals or just trying to build more structure into your day, this episode will help you level up your approach—without relying on bland chicken breast and protein shakes.

In this blog post, we’re diving into highlights from our latest episode of Black Iron Radio, where coaches Lauren, Chelsea, and Brooke explore why baking is about so much more than just making treats. From family traditions and freezer-friendly hacks to ditching food guilt and finding joy in the process, this episode is a reminder that baking can be nourishing in more ways than one. Whether you’re baking sourdough from scratch or just enjoying the meditative rhythm of scooping cookie dough, this conversation is a celebration of creativity, connection, and slowing down.

In this blog post, we’re unpacking key takeaways from our latest episode of Black Iron Radio, where coaches Maggie, Jess, and Joyce tackle one of the most common (and damaging) beliefs in fitness and nutrition: the idea that you have to “earn” your food with exercise. They explore where this mindset comes from, why it’s harmful to your relationship with both food and movement, and how to start shifting toward a healthier, more sustainable approach. If you’ve ever felt guilty about eating without “burning it off” first, this conversation will help you reframe your thinking and build a more positive foundation for fueling your body.

In this blog post, we’re unpacking key insights from our latest episode of Black Iron Radio, where coaches Ryann, Lauren, and Morgan break down how to eat healthy without breaking the bank. From grocery hacks and bulk cooking tips to their own favorite budget-friendly staples, they’re sharing the real-life strategies that help clients stay on track nutritionally—even when money (or time) is tight. If you’ve ever felt like healthy eating was too expensive or overwhelming, this episode will help you simplify your approach, cut waste, and stretch your grocery budget without sacrificing nutrition or flavor.