People want to glamorize recovery with fancy tools like the recovery boots and massage guns but what really matters?

Really, there are four important parts of recovery. If these points are not a priority, those fancy recovery tools aren’t going to do much!

FitnessAshley BeaverAugust 11, 2021recovery, training, exercise, fitness, workout, sleep, nutrition, hydration, rest days, Ryann Comments

7 Ways to Improve Your Sleep Quality

Did you know that the average adult needs 7-9 hours of sleep per night?

Did you know athletes may need even more?

Lack of sleep or sleep deprivation can cause slow reaction times, can alter pain reception and can even decrease accuracy. All things every athlete needs to stay in tip-top shape.

MindsetAshley BeaverDecember 8, 2020sleep, blue light, recovery, athletic performance, meditation, journaling, vitamin d, RyannComment

Rest and Recovery Days

A lot of folks think that they need to do MORE MORE MORE to lose weight, gain muscle, or achieve performance/athletic goals, and yes, we DO want to exercise, but people forget that exercise is also a stressor on the body.

FitnessAshley BeaverJune 4, 2019recovery, rest days, overtraining, exercise, training, Black Iron Nutrition, CNS, flexible dietingComment

How Do You React When Things Get Tough?

As soon as I heard the sentence “your wrist is broken” come out of my doctor’s mouth, I couldn’t stop laughing. This was ridiculous. 2018 had to be playing tricks on me. With Hashimoto’s coming to light in May, finding out my body wasn’t producing hormones in July, and now this???

MindsetAshley BeaverOctober 18, 2018recovery, injury, rehab, react, reaction, break up, get tough, mental health, flexible dieting, Black Iron Nutrition, strongComment

5 Ways to Maximize Your Recovery After a Workout

Our bodies need to recover. The harder you train, the more important it is to make time for it. Preventative care is so important, yet many of us wait until we’ve pushed ourselves too far. I hear it all too often, the frustration from clients who’ve suffered an injury because they weren’t proactive or they ran themselves into the ground. Recovering from an injury is stressful and a test of our mental strength. Trust me, I’ve been there myself.