Learning to model body positivity at home isn’t about perfect affirmations or forcing confidence — it’s about the tiny, almost invisible moments your family sees every day. The way you talk about food, how you treat your hunger cues, the sigh you make in the mirror, the language you use around movement. These patterns shape more than we realize. This week’s conversation breaks down how to shift those habits with compassion, honesty, and a lot less pressure. It’s a grounded, practical take on building a home culture where bodies aren’t judged — they’re simply lived in.

In this blog post, we’re breaking down key insights from our latest Black Iron Radio episode, where coaches Morgan, Joyce, and Acacia dive into the concepts of body positivity and body neutrality—what they mean, how they differ, and why each approach can serve a different purpose in someone’s body image journey. They explore everything from how these movements have evolved, to the pressures of toxic positivity, to finding peace with your body through neutrality. Whether you’re working through body image struggles yourself or supporting someone else, this conversation offers thoughtful perspectives and practical mindset shifts that can help create more freedom and flexibility around food, fitness, and self-image.