Over the past year and a half I worked with my coach Acacia on finding balance in my life, restoring my relationship with food, and dialing things in when I needed too. BIN taught me to accept that this is real life, and it won't always be perfect. And that food is a key part of social outings, relationships, and making memories that I should be able to take part in, while still reaching my goals.

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I was a chronic dieter of many many years. Over the last two years I have learned how to fuel my body, have gained muscle, am stronger than I have ever been in my entire life and finally feel like I have food freedom- which I truly never believed I would have. I did not leave the program ripped or crazy lean, but I left healthier and happier.

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My experience with BIN and my coach Kelly has been the most amazing experience I could have asked for. I have gained so much knowledge over the past year. I have learned to have a healthy relationship with food and exercise. I have learned that you don’t need to eat less to reach your goals and the number on the scale is just a number.

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I felt motivated and supported the whole time by my coach Ryann. I lost almost 10 lbs and 1.25 inches in my waist. Not only that, but I felt a lot more confident and practiced eating habits that will stay with me well beyond the cut. I really appreciate Ryann's guidance and support! I would recommend BIN to anyone!

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I can honestly say now, that after being a part of this program, I am a completely different person. My weight has become just a number & I have picked up so many new, more helpful habits, & markers to measure my success. My coach helped me understand how my body works & why it responds the way it does to different amounts & kinds of food.

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Slowly I am breaking out of the “all or nothing” mentality. I have started to allow myself to embrace the seasons I am in - whether it be focusing on daily habits, not tracking, or just doing the best I can at that moment. This is the first time in my life that I have experienced eating more food & hitting goals. What a thrill.

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I really have come a long way since starting. At first I was pretty strict, weighing and measuring all my food and only choosing restaurants that I knew I could find in MyFitnessPal. Now I have a lot more flexibility and still continue to move forward towards my goals.

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I had a failed experience with a nutrition coach in the past and I felt very anxious about trying a coaching system like BIN. At the same time, I hated my body, was gaining weight, and felt desperate. I even went as far as scheduling a liposuction appointment hoping for a quick fix. I had lost all hope.

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I learned so much along the way from my coach and feel the healthiest I have been in years. I love the accountability and having someone supportive who understands when others on the outside are constantly judgmental. I’m so lucky to have Ryann in my corner and am thankful for her knowledge and patience making each week a breeze.

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I've created a fantastic relationship with food. I love that I can splurge every now and then and know that I can get right back on track and it's not the end of the world. I love that I can get creative with my meals/desserts and make them scrumptious and healthy at the same time. Eating shouldn't be stressful or boring. The beauty of flexible dieting is that you can make it fit your lifestyle and goals.

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I have been overweight and had an unhealthy relationship with food for as long as I can remember. I was inadvertently taught from an early age that food was both a cure-all and a curse. Sad? Eat. Mad? Eat. Happy? Eat. My parents were serial-dieters and in turn, I started “dieting” at a young age.

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I cannot begin to explain how much BIN has changed my life! Initially when I joined BIN my goal was to drop down a weight class from a 58kg weightlifter to a 53kg, and of course to look aesthetically bad ass (cause who doesn’t want that?). After a few short weeks into the program I started to feel amazing in my own skin.

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I began to realize that it was truly okay for me to eat that donut and how much better I could be if I were flexible with my eating. I've gained more energy, I'm in better shape- physically and strength wise, and my FAVORITE part of it all-- I am SO in-tune with myself. I know what weeks I'm going to be more tired, I know what to eat on a 1 rep max day, I know how to go out to eat and ENJOY getting dinner, dessert AND drinks.

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I think I always knew I’d have to change my lifestyle if I wanted to stop crying every time I looked in the mirror, but I never knew how. My idea of achieving the ideal body was cutting carbs, training harder – adding some cardio in there, maybe trying to Rx a Crossfit workout from time to time.

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When I joined BIN in January 2018 I had no expectations. All I knew for sure was that I wasn’t happy. Not with my body (the way it looked or the way it was performing) or myself. I had stopped holding myself accountable for the food I was eating and my body was showing me proof of that.

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I used to "count macros" and I use that term loosely because I would just look at a package and say "oh that has too many carbs." Thanks to my coach I gathered a much better understanding of what my body needs and how to fuel it properly. I've made huge strides in my nutrition with a better balance of what I'm eating.

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Aaron came to Black Iron Nutrition in 2019 as a Lifestyle client. Before working with BIN, and his coach Kelly, he had lost some weight, but wanted more energy for running and doing Crossfit. Fast forward 2 years--Aaron quickly transitioned to our Performance Nutrition program, and dove head first into running competitively.

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My coach was always BEYOND kind and supportive, offering recipes and advice on how to tweak my diet. In the first month I lost nearly ten pounds and three inches off of my waist and never once felt starved for food. I was eating constantly and all nutrient dense foods.

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I have learned a tremendous amount about my body and I've learned a level of discipline that has improved all facets of my life. I am healthier, I can exercise better, my performance in my career has improved and I am HAPPIER thanks to all of this.

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It's not a get-fit-quick scheme, substitute for therapy, or easy way to meet your goals. This is a tag-team effort to getting you to reach your goals in a HEALTHY and sustainable way. What you put into your relationship with your macro coach, your diet, and your fitness is what you get out of it.

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