LAUREN HERRERA
she/her
Lauren was born and raised in West Palm Beach, FL. She is a registered nurse, DNP and soon to be FNP. She is also a 3x CrossFit Games team athlete, a 2x CrossFit Regionals individual athlete, and former USAW competitive weightlifter.
Lauren went through IVF treatments to get pregnant and is now the mother of a beautiful baby girl. Lauren emphasizes the importance of making health and wellness a part of the pregnancy and postpartum journey, as well as in every aspect of our lives.
Lauren explores and practices all realms of fitness between CrossFit, weightlifting, bodybuilding, powerlifting, and endurance training. She found her passion for coaching nutrition clients in 2016 and never looked back. Lauren has been a Black Iron Nutrition client throughout her own pregnancy and postpartum and believes in taking a long term, sustainable approach nutrition. She brings so much knowledge and experience to our team.
CERTIFICATIONS/EXPERIENCE
Bachelors Degree in Exercise Science and Health Promotion
Registered Nurse
Masters Degree in Nursing Leadership and Education
Doctor of Nursing Practice
Family Nurse Practitioner (completion July 2022)
Nutrition and Lifestyle in Pregnancy Certification
Precision Nutrition L1
PROGRAMS LAUREN COACHES
FOLLOW LAUREN ON INSTAGRAM