ASHLEY TRUEX CAYLOR
she/her
Ashley was born and raised in Southern California. She grew up playing a variety of sports but stuck with basketball up through high school. While she was pretty active growing up, she struggled with being overweight and having an unhealthy relationship with food from an early age. Once she got into college, moved away from home, and stopped being active, she reached her heaviest weight and developed a myriad of health issues. She reached her breaking point and knew she had to, but most importantly wanted to, make some lifestyle changes and that she could not keep going the way she was used to.
She became interested in nutrition after going on her own health journey. She remember being so overwhelmed and trying multiple diets with different philosophies and values. At the end of the day, she lost over 120lbs by sticking to the basics and building a healthier lifestyle. She found her love for powerlifting, getting stronger, and focusing more on what her body could do for her. She joined BIN as a client in 2020 under Kels to learn how to fuel her performance and feel good in training, and she never looked back. However, she never forgot that feeling she had when she was just trying to get healthier and had no idea where to start. It led her to pursue her PN certification so she could ultimately help guide people going through the same thing. Ashley’s goal is to help support people as they build new habits and celebrate taking up space as people see what their bodies can do for them.
When she’s not training, she loves hiking with her husband and pup, cooking, listening to true-crime anything, and hunting for new coffee spots.
CERTIFICATIONS/EXPERIENCE
Precision Nutrition Level 1
Certified Sports Nutrition Coach (NASM-CSNC)
PROGRAMS ASHLEY COACHES
FOLLOW ASHLEY ON INSTAGRAM