OUR SERVICES

 

Black Iron Nutrition Macros

BIN Macros is our most popular and widely used service. We have over 15 coaches to choose from and you can take our coach pairing quiz to determine which coach is best to fit you and your needs. This is a macro based program with weekly check ins. Learn more about how it works and what’s included here.


Black Iron Nutrition Autopilot

BIN Autopilot was created to bridge that gap for the people short on money, time, or who simply just don’t need or want a coach’s weekly feedback. If you’re familiar with tracking and simply looking for accountability, autopilot is a good “in between” that takes the guesswork out of the equation. This program uses the same software as our one-on-one program and includes weekly check ins and macro adjustments, however there is no communication with a coach. Learn more about how it works and what’s included here.


Black Iron Nutrition Restore

BIN Restore is run by our Nutritional Therapy Practitioner (NTP) Emily Rodela. As a certified NTP, Emily works with clients who experience trouble with sustained energy, sleep, bloating/diarrhea/constipation, headaches/light-headedness, autoimmunity, food sensitivities, thyroid levels, PMS/amenorrhea and more. This program is the most in-depth of our programs and includes an initial phone consultation with Emily. Emily is certified through the Nutritional Therapy Association (NTA). Learn more about how it works and what’s included here.


Black Iron Nutrition Wellness

BIN Wellness was created for those who want a simple approach to eating healthy, without tracking macros. Your goals are focused on your overall health, how to become more in tune with what your body craves, and how to stay properly fueled for any physical activity level. Typically, when we start to listen to what our bodies need, we see our weight balance out, our energy levels increase, and our cravings decrease. We use food journals to help you learn better habits for a healthier and more balanced lifestyle. You will get guidance on better food options and how to get adequate macros without fully tracking. Our goal is to get you to a place where you’re eating for your body’s needs and have the knowledge to do it without having to calculate and spend time overthinking what you eat.. Learn more about how it works and what’s included here.