This was my final race of the season, and I was able to improve my average cycling speed and power. Ryann really helped me dial in my fueling for this long-distance race, both before and during race day.

Morgan made sure I was fueled properly leading up to the competition and at the competition. We discussed weekly about eating enough, food timing, confidence, and positive thoughts during my training.

Working with Ryann removed a lot of stress and overthinking as I prepared for this event. I’ve been training and tracking for years, and feel that I have a relatively good understanding of nutrition, but now I didn’t have to second guess if I was fueling enough or too much. And it always helps having someone in your corner holding you accountable and cheering you on at the same time.

This was my first time competing at the USAW National Championships. Ryann was so helpful in guiding me through a slow and steady weight gain phase to help me fill out the 58kg class, and then making sure I was well within my weight class leading into the event. My strength increased throughout the training cycle because of it, and I felt so confident on the stage!