Burnout doesn’t always show up with warning sirens—it’s often quiet, creeping, and disguised as "just being tired." In this post, we explore what training burnout really looks like, how to catch it early, and most importantly, how to recover and stay in the game. From deloads to down-regulation, nutrition to motivation, we’re diving into the strategies our coaches use to help clients prevent burnout and bring joy back into movement. Because you’re a human first—and training should make your life better, not burn it to the ground.

Looking for a dinner that’s healthy and delicious? These High-Protein Stuffed Peppers from Coach Maggie are the perfect solution. Creamy, spicy, and packed with flavor, they’re an easy way to hit your protein goals without sacrificing taste. Thanks to a clever cottage cheese trick, they turn out unbelievably creamy—and they make a killer meal prep option, too. Whether you’re feeding the family or just need a low-effort, high-reward dinner, this one’s a winner.

Let’s get one thing straight: snacks aren’t the enemy. If you’ve been conditioned to think snacking is something to “cut out” when trying to be healthy, we’ve got news for you: snacks aren’t just allowed. At Black Iron, we encourage them.

Let’s get something straight: digestion isn’t just about what goes in your mouth, it's about how your whole body is functioning. At Black Iron, we’re all about cutting through the BS, and when it comes to digestion, there's a lot of noise out there. Let’s clear it up with a little crash course and some straight talk.

Coach Maggie is serving up comfort in a bowl with this cozy recipe. Whether you’re deep into meal prep or just need a satisfying weeknight dinner, this dish checks all the boxes: easy to make, packed with protein, and full of that cheesy, nostalgic goodness we all crave. Plus, it fits right into your macros without sacrificing flavor.

Most people treat fiber like an afterthought, but it’s one of the most underrated tools for better digestion, balanced blood sugar, heart health, and overall longevity. In this post, we break down what fiber actually is, the different types (and why that matters), and how to increase your intake in a realistic, sustainable way. Whether you're trying to improve your gut health, manage your hunger, or just feel better day to day, this is your science-backed, no-nonsense guide to making fiber work for you.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where Krissy, Amanda, and Ryann dive into the strategy behind event day nutrition as a follow up on last week’s fueling around training episode. If you’ve ever wondered what to eat before and during a big race, event, meet, or objective, this episode covers it all. We’ve taken the key points from the conversation and turned them into a clear, practical guide to help you fuel smarter to compete harder and stronger.

In this blog post, we’re breaking down the latest episode of Black Iron Radio all about reverse dieting—what it is, why it matters, and how to do it without losing your mind. Whether you’re coming off a cut, stuck in a cycle of under-eating, or just trying to build a more sustainable approach to nutrition, this episode dives into the science and strategy behind reverse dieting and why it could be the missing piece in your long-term success.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where Krissy, Amanda, and Ryann dive into the science and strategy behind pre-, intra-, and post-training nutrition. If you’ve ever wondered what to eat before a tough lift, how to fuel a long run, or why your recovery isn’t where it should be—this episode covers it all. We’ve taken the key points from the conversation and turned them into a clear, practical guide to help you fuel smarter and train stronger.

A nutrition degree gave me the science. Coaching real people taught me everything else. Here’s what I’ve learned from working with hundreds of clients—and why it’s changed how I coach forever.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where we dive into one of the most talked-about (and misunderstood) topics in nutrition: protein. From how much you actually need to why the RDA isn’t enough, we’re clearing up confusion and busting some common myths. Whether you’re trying to build muscle, preserve strength as you age, or just feel more satisfied after meals, this episode is packed with no-nonsense info and practical tips to help you get the most out of your nutrition.

If you love sushi but can’t be bothered with the hassle of rolling it up, this one’s for you! Coach Maggie is bringing us her go-to Spicy Tuna Sushi Bowl—a super simple, flavor-packed meal that gives you all the sushi vibes without the effort. The secret? Sushi-grade frozen tuna (yep, it’s in the freezer aisle!), a quick marinade, and your favorite toppings piled high over rice. It’s fresh, satisfying, and way easier than you think.

In this blog post, we’re diving into the latest episode of Black Iron Radio, where coaches Maggie, Acacia, and Jess tackle one of the most common kitchen struggles: food waste. Whether it’s forgotten produce, uneaten leftovers, or meal prep gone stale, they share practical tips to help you shop smarter, use what you buy, and build habits that reduce waste without adding stress. If you’re looking to save money, simplify your routine, and feel more in control of your nutrition, this one’s packed with real-life strategies you can start using today.

In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Krissy, Ryann, and Maggie tackle the age-old question: can you actually become a morning person? Whether you’ve always hit snooze on early alarms or you’re just looking to make your mornings more productive, this episode dives into circadian rhythms, practical habit shifts, and how to build a routine that works for you (without needing a 4 a.m. wakeup call). If you’re curious about what it takes to feel better in the morning—this one’s for you.

Looking for a weeknight meal that’s quick, flavorful, and family-friendly? In this blog post, Coach Maggie shares her go-to Sweet and Spicy Asian-Inspired Beef Bowl—a perfect combination of savory, sweet, and spicy. With lean ground beef, bold flavors from Gochujang and Tamari, and a customizable base of jasmine rice and veggies, this dish is great for meal prep or a simple dinner everyone will love (even picky eaters). Packed with protein and easy to adjust based on your goals, it’s a must-try!

In this blog post, we’re recapping the latest episode of Black Iron Radio, where Jess, Ryann, and Amanda dive into the real impact alcohol can have on your fitness goals. From hangovers that wreck your Monday workout to deeper disruptions in sleep, recovery, and mindset, they break down why even “social drinking” might be holding you back. If you’ve ever wondered whether booze and barbell PRs can really coexist—or what it looks like to find balance—this conversation is for you.

Looking for a high-protein meal prep that doesn’t feel boring or repetitive? This Creamy Greek Chicken Pasta Salad from Coach Maggie is the perfect blend of fresh veggies, flavorful herbs, and creamy tangy dressing—plus it has 60g of protein! It’s easy to prep, super satisfying, and great cold or warm. Whether you need a quick weeknight dinner or lunches for the week, this one’s a keeper.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Christin and Chloe team up with pelvic floor physical therapist and performance coach Whitney to talk all things postpartum lifting. From navigating the early recovery phase to returning to barbells with confidence, they share personal stories, practical tips, and expert insights to help you rebuild strength without rushing the process. Whether you’re six weeks postpartum or a year out and wondering where to start, this episode is packed with real talk and realistic strategies for lifting after baby.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Manders, Lauren, and Sam dive into one of the most confusing (and often fear-mongered) topics in wellness: hormones. From calling out misinformation on social media to unpacking what “hormone balance” really means, this episode is all about separating science from scare tactics. If you’ve ever been told your hormones are broken or felt overwhelmed by wellness influencers pushing pricey protocols, this one’s for you.

If you’re looking for a bright and easy meal prep option to carry you through the week, this one’s for you. Coach Maggie’s Lemon Raspberry Baked Oatmeal is tangy, lightly sweet, and packed with protein—thanks to Greek yogurt and protein powder. It’s perfect for a spring breakfast or afternoon snack, and it comes together with simple ingredients you probably already have on hand. Pair it with an extra dollop of Greek yogurt and a drizzle of maple syrup for the ultimate treat.