In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Ryann, Christin, and Maggie tackle one of the most common (and misunderstood) parts of the nutrition journey: cravings. From stress snacking and PMS cravings to navigating office treats and nighttime munchies, this conversation explores why cravings happen and how to manage them without guilt or deprivation. If you’ve ever felt stuck in the all-or-nothing cycle or wondered how to handle cravings without blowing your progress, this episode is packed with practical tips, mindset shifts, and a whole lot of real talk.

In this blog post, we’re breaking down key takeaways from the latest episode of Black Iron Radio, where coaches Morgan, Ryann, and Jess tackle one of the most misunderstood topics in health: cortisol. From debunking TikTok wellness trends to sharing real-life experiences with hormone dysregulation, this conversation cuts through the confusion to explain what cortisol actually does, what happens when it’s out of balance, and how to support your body without gimmicks or guesswork. Whether you’re feeling burnt out, overstimulated, or just curious about how stress affects your health, this episode brings clarity—and evidence-based solutions—to the table.

In this blog post, we’re unpacking insights from our latest episode of Black Iron Radio, where coaches Krissy, Maggie, and Ryann tackle a common challenge: navigating your own nutrition goals when the people around you aren’t on the same page. Whether it’s your partner, family, or roommates, choosing to eat differently can stir up tension, judgment, or just plain logistical headaches. From setting boundaries and managing social situations to keeping your goals intact without isolating yourself, this conversation is packed with real-life strategies for honoring your own choices—without the guilt or drama.

Your menstrual cycle can influence everything from your energy levels to your food cravings—and it’s completely normal. In this blog post, Coach Jess Saxon breaks down how each week of your cycle may impact your mood, sleep, and appetite, and why understanding these shifts can help you feel more in control. If you’ve ever felt off and wondered why, this guide will help you recognize patterns and make a plan that supports you all month long.

In this blog post, we’re diving into highlights from our latest episode of Black Iron Radio, where coaches Lauren, Chelsea, and Brooke explore why baking is about so much more than just making treats. From family traditions and freezer-friendly hacks to ditching food guilt and finding joy in the process, this episode is a reminder that baking can be nourishing in more ways than one. Whether you’re baking sourdough from scratch or just enjoying the meditative rhythm of scooping cookie dough, this conversation is a celebration of creativity, connection, and slowing down.

In this blog post, we’re breaking down the key takeaways from our latest episode of Black Iron Radio, where Sam sits down with coaches Amanda and Acacia to talk about what it really looks like to live and train with an autoimmune disease. From Hashimoto’s and lupus to rheumatoid arthritis and celiac, they open up about their personal journeys and share what’s helped them—and their clients—navigate flare-ups, fatigue, food sensitivities, and the emotional toll of chronic illness. Whether you’re newly diagnosed or have been managing an autoimmune condition for years, this conversation offers practical tools, encouragement, and validation that you are not alone.

In this blog post, we’re breaking down key insights from our latest Black Iron Radio episode, where coaches Morgan, Joyce, and Acacia dive into the concepts of body positivity and body neutrality—what they mean, how they differ, and why each approach can serve a different purpose in someone’s body image journey. They explore everything from how these movements have evolved, to the pressures of toxic positivity, to finding peace with your body through neutrality. Whether you’re working through body image struggles yourself or supporting someone else, this conversation offers thoughtful perspectives and practical mindset shifts that can help create more freedom and flexibility around food, fitness, and self-image.

In this blog post, we’re breaking down the biggest takeaways from our latest Black Iron Radio episode all about alcohol—specifically, how to drink less (or not at all) and still feel like yourself. Whether you’re sober-curious, trying to cut back, or just wondering if alcohol is getting in the way of your goals, this conversation is packed with practical advice and honest reflections. Coaches Ryann, Amanda, and Chloe share their personal experiences with drinking less, the science behind alcohol’s effects on your body and mind, and how to navigate social situations without the booze.

In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on ditching the all or nothing mindset. If you’ve ever felt like you’re either completely on track or totally off the rails with your nutrition and fitness, this one’s for you. We explore why this mentality can be so damaging, how to reframe setbacks, and ways to build a more balanced, sustainable approach. Keep reading for actionable insights—and be sure to check out the full episode for even more!

In this blog post, we’re breaking down key takeaways from our latest Black Iron Radio episode on finding joy in movement and food. We explore how shifting your mindset, staying open to new activities, and letting go of rigid rules can help you build a sustainable, fulfilling approach to health and fitness. If this resonates with you, keep reading for actionable insights—and be sure to check out the full episode for even more!

In this blog post, we’re diving into key takeaways from our latest podcast episode on food guilt. We break down the conversation with actionable strategies to help you shift your mindset, break free from guilt, and develop a healthier relationship with food. If this resonates with you, be sure to check out the full episode for an even more in-depth discussion!

In this blog post, we’re expanding on key takeaways from our latest podcast episode on stress management. We break down the conversation with actionable insights on handling stress through nutrition, recovery, and mindset shifts. If this resonates with you, be sure to check out the full episode for even more in-depth discussion!

Thanksgiving is a time to gather, celebrate, and create memories—not stress about food! At Black Iron Nutrition, we believe you can fully enjoy the holiday while staying on track with your health goals. Our coach, Brooke Haas, shares some practical tips to help you strike that balance.

Stay on track this holiday season with our top tips for enjoying festive meals, keeping up with movement, and embracing balance. From mindful eating to setting small daily goals, these strategies will help you celebrate while supporting your wellness journey!

Struggling with emotional eating? You’re not alone. Learn how emotional eating works, why we turn to food for comfort, and practical steps you can take to break the cycle and build healthier coping habits. Discover how to create a balanced relationship with food while still enjoying what you love.

Social media can be a double-edged sword—while it connects us, it also distorts our perception of body image. Discover how to navigate this digital landscape and protect your mental health by embracing a more positive relationship with your body.

Looking back on my journey, I can pinpoint several transformative shifts that allowed me to reclaim control over my relationship with food. Each change didn't happen overnight, but was a gradual process of learning, unlearning, and healing. Having a coach by my side was invaluable, providing the guidance, support, and perspective I needed to navigate these complexities.

I was really struggling with something recently, and after doing my check-ins with my clients that day, I realized that so many of you guys struggle with the same thing.

In the world of health and fitness, there's a lot of emphasis on exercise, nutrition, and supplements. But there's one crucial factor that often gets overlooked: sleep. It's easy to fall into the trap of thinking that more exercise, more supplements, or a new diet plan will be the solution to your health and fitness goals. But the truth is, without enough sleep, all those efforts may be in vain.

When we start making nutrition changes, I think we all start looking for “progress”, and that’s fair! Progress photos and measurements are so useful, but we CANNOT overlook our mental progress. We can't only feel good about ourselves when we’re eating all the “right” foods, or when we’ve seen progress in the form of a smaller waist. If we’re solely focused on eating “healthy” and “good” foods all of the time, and then hate ourselves the second we eat something “unhealthy,” I’d argue that’s not very healthy at all.