Navigating perimenopause or menopause? This blog breaks down the science of muscle loss and estrogen decline—and why lifting heavy (not just power-walking and praying) is your best defense. Learn why it’s never too late to start strength training, how to fight through gym intimidation, and what to prioritize for long-term health, energy, and independence.

Your menstrual cycle can influence everything from your energy levels to your food cravings—and it’s completely normal. In this blog post, Coach Jess Saxon breaks down how each week of your cycle may impact your mood, sleep, and appetite, and why understanding these shifts can help you feel more in control. If you’ve ever felt off and wondered why, this guide will help you recognize patterns and make a plan that supports you all month long.