The holiday season can make it feel like alcohol is everywhere — and saying “no thanks” can feel harder than it should. In this episode, Morgan, Maggie, and Amanda break down why drinking ramps up this time of year, how alcohol actually impacts your sleep, stress, and performance, and how to navigate social pressure without overexplaining yourself. Whether you’re sober-curious, cutting back, or just want to feel better heading into the new year, this episode gives you real strategies to stay alcohol-free (or simply drink less) without missing out on the fun.

Training through the holidays doesn’t have to be chaos or a calorie burn-fest. In this post, we talk about staying consistent when travel, family, and festivities try to derail you. Learn how to plan ahead, flex your routine, and hold boundaries without being that person at dinner. Because December doesn’t have to be a detour from your goals—it can be a test of adaptability.

Setting boundaries during the holidays can feel uncomfortable—but it’s also one of the most powerful things you can do for your physical and mental well-being. In this episode, Manders, Kelly, and Kelsey unpack how to navigate food, family, and social pressure while staying true to your goals. They share real-life examples, practical boundary-setting strategies, and mindset shifts to help you enjoy the season without guilt or burnout.

The holiday season is meant to be enjoyed, not endured. Here’s how to stay grounded, healthy, and happy without letting perfectionism or guilt take the wheel.

Thanksgiving is a time to gather, celebrate, and create memories—not stress about food! At Black Iron Nutrition, we believe you can fully enjoy the holiday while staying on track with your health goals. Our coach, Brooke Haas, shares some practical tips to help you strike that balance.

As the holidays approach, the number of social gatherings and parties packed into the next few weeks will be numerous. While indulging in a few treats over the holidays won’t derail your progress, a steady stream of regular get-togethers and celebrations over four to six weeks (or eight...who’s counting) can really start to add up. This can have a big impact on your ability to stay on track towards achieving your goals. Here are a few ways you can make it through the holiday party season while balancing your nutritional needs and continuing on the path to success.