Starting your nutrition journey can feel overwhelming, but it doesn’t have to be. From setting realistic goals to building foundational habits, these seven tips will help you take the first step toward creating a sustainable, healthier lifestyle—no quick fixes required.

We know the statistics. The majority of our clients come to us with fat loss as their main goal. Before joining Black Iron Nutrition, many have tried every diet under the sun. Keto. Paleo. Intermittent Fasting. Carnivore. Vegan. Vegetarian. They’ve tried other nutrition companies – and have found themselves on dangerously low calories. And while we won’t deny that they saw results initially – they weren’t able to sustain their results in the long-term. Many end up right back where they started.

Overwhelmed by all of the nutrition information out there?

Do you find yourself constantly giving up because you find dieting to be too stressful and complicated?

We understand! There is a seemingly endless amount of advice out there when it comes to nutrition – as well as a lot of conflicting information.

We talk all the time about how consistency is king/queen, but if you’re someone who is struggling with consistency you might be missing out on the piece that comes right before it: TRIAL & ERROR

I get it, you just signed up for a coach and you’re ready to GET. TO. WORK.