Seasonal Affective Disorder is real, and winter can hit hard — but there are ways to support your mood that go beyond light boxes and supplements. In this post, we dig into how trying a winter sport (even as a total beginner) can give you structure, sunlight, movement, and a sense of play when you need it most. We break down the actual barriers — cost, gear, confidence, cold — and share practical ways to get started without feeling overwhelmed or out of place. If you’ve ever wondered whether skiing, snowboarding, or simply getting outside could help you feel more grounded this season, this post is your guide.

Did you know that the average adult needs 7-9 hours of sleep per night?

Did you know athletes may need even more?

Lack of sleep or sleep deprivation can cause slow reaction times, can alter pain reception and can even decrease accuracy. All things every athlete needs to stay in tip-top shape.