If you’re tired of chasing smaller and still not feeling better, stronger, or more confident, shifting to performance might be the thing that finally moves the needle. When you stop underfueling, start training with purpose, and let your goals be about what your body can do instead of what it should look like, everything changes — energy, progress, consistency, even your mindset. Here’s why 2026 might be the year you stop shrinking yourself and start building something.

Probably. Creatine is popular in strength athletes but it does so much more. Creatine is produced by your body and found in foods like meat and fish. Creatine is a combination of different amino acids and helps produce energy!