Training in the heat can be challenging, especially if you aren’t used to it. When Black Iron Nutrition coach Amanda May moved south she realized pretty quickly that she was going to need a game plan for managing the heat; from hydration to meal timing, training volume to straight up managing her performance expectations. Similar to acclimatizing for high elevation, our bodies need to do the same thing for heat.

Nutrition, FitnessAshley BeaverAugust 15, 2022electrolytes, hydration, training, heat, workout, exercise, Amanda MayComment