Late night snacking gets oversimplified and judged. You've probably heard it before: just stop eating at night. But nobody tells you why those cravings are showing up in the first place or why you feel out of control at the end of the night. Most of the time, late night snacking isn't some random thing that pops up. It's not a character flaw or lack of willpower. It's usually just your body trying to tell you something. In this article, we're breaking down what your body is actually trying to tell you and how you can respond in a way that supports your health and your goals.

In this blog post, we’re breaking down the latest episode of Black Iron Radio, where coaches Ryann, Christin, and Maggie tackle one of the most common (and misunderstood) parts of the nutrition journey: cravings. From stress snacking and PMS cravings to navigating office treats and nighttime munchies, this conversation explores why cravings happen and how to manage them without guilt or deprivation. If you’ve ever felt stuck in the all-or-nothing cycle or wondered how to handle cravings without blowing your progress, this episode is packed with practical tips, mindset shifts, and a whole lot of real talk.

Struggling with emotional eating? You’re not alone. Learn how emotional eating works, why we turn to food for comfort, and practical steps you can take to break the cycle and build healthier coping habits. Discover how to create a balanced relationship with food while still enjoying what you love.

I firmly believe that now more than ever, it’s important for us to prioritize our health and nutrition. Having support and accountability during this time is what many of us need right now. You can work with your coach on…