Road trips and good nutrition do not have to be mutually exclusive. But they do require a little more thought than just hoping there is a Chipotle at the halfway point.

Ryann, Kelsey, and Nic get into the real barriers that make eating well on the road so hard: the f*ck-it mentality when your kitchen is not with you, the boredom snacking through Kansas, the moment your cooler runs out and you are staring down a gas station. They share what they actually pack, how to navigate fast food stops without blowing the whole trip, how to find decent options at a gas station when you are out of options, and which chains are actually worth stopping at.

This one is practical, specific, and includes a very enthusiastic endorsement of Buc-ee's.

I know a lot of people struggle with is staying on top of their nutrition for events, or even just a night out.

There are couple ways to approach events and going out to eat, and it really depends whether you plan to track your food while you are out or not.