Tips for Sustainable Living

I love this month’s topic. I think that a lot of us (myself included) can get better as making this world a more sustainable place. Sometimes I think to myself, “I am just one person, what does it REALLY matter?” - but that’s the problem right there. All of our small efforts actually add up to helping our environment and help create a more sustainable world in which we live. We want this place to place, so why not put the effort in, no matter how *insignificant* it might seem?

NutritionAshley BeaverJuly 17, 2019sustainability, Kelsey Kiel, Black Iron Nutrition, flexible dieting, macros, sustainable living, coffee, plastic, BIN, changes, KelseyComment

Summertime Panic: 5 Tips to Feel Your Best

The warm months are coming (and if you are in the Northeast like me, THANK GOODNESS), but you know what that means for a LOT of people - that panic to *lose the winter layer of fat* and to lose it quickly.

Mindset, NutritionAshley BeaverApril 11, 2019summer, weight loss, macros, coffee, Kelsey Kiel, Black Iron Nutrition, flexible dieting, summer tips, feel your best, healthy, fat loss, KelseyComment