In this blog post, we’re recapping insights from the latest episode of Black Iron Radio, where coaches Joyce and Christin join Dr. Whitney to talk all things training through pregnancy. Whether you’re currently pregnant, planning to be, or coaching athletes who are, this conversation cuts through the noise with practical, evidence-based advice. From modifying workouts and managing intensity to understanding the real impact of hormones, they unpack what it actually looks like to stay strong and keep moving—without falling for outdated myths or fear-based messaging.