Lindsey Springob

TESTIMONIAL

Instead of chasing aggressive cuts or white-knuckling her way through short phases, Lindsey has focused on building sustainable habits that actually fit her training and life. The result has been steadier energy throughout the day, better recovery, and progress that didn’t feel overwhelming or disruptive.

Lindsey is down 15 lbs, with strength, performance, and energy all trending up—consistency being the not-so-secret sauce.

What stands out most is how manageable this process feels for her. No burnout. No constant hunger. No “I can’t wait for this to be over” mentality.

Just steady, smart eating and routines that hold up week after week, month after month.

From Lindsey:

“I have been with Brooke and the Black Iron team since July and let me tell you my experience has been nothing short of amazing. From check-ins to mid-week questions my coach has been there every step of the way to help lead me to my success. We celebrate wins together and talk through what feels like a “loss”. I’m constantly reminded that the “loss” is just life, not a failure and that we’re not here for perfection we’re here for consistency. I have learned so many easy and sustainable lifestyle changes over the last 5 months that even on my busiest days I can still reach my goals. Everything I have done with Brooke has made day to day life, travel, vacations and work easier, sustainable and less stressful!”