Brooke is everything I was hoping for in a coach! She covered all aspects from nutrition to performance to body image to freedom and flexibility. What I tried to do myself for the last 20+ years she was able to do for me in 8 months.

I went from 245lbs to maintaining at 178lbs right now. I truly can’t remember a time that I didn’t want to lose weight or change my appearance which is exhausting. I’ve found a new love for fitness and nutrition and instead of it feeling like a chore it’s honestly the best part of my day. Jess helped me change my way of thinking, the idea of being strong and healthy and not just small. She told me once that a dream body that is a nightmare to upkeep isn’t a dream body and I really agree with that so much.

I made impressive improvements this year, I’m not nearly as tired as I used to be, I’m sleeping better at night, my workouts have improved, body composition has improved and that’s because she has me eating as much as possible for the goal of the moment. Like when I was doing a cut I didn’t have to drop calories so much that I felt like crap.

I have learned so many easy and sustainable lifestyle changes over the last 5 months that even on my busiest days I can still reach my goals. Everything I have done with Brooke has made day to day life, travel, vacations and work easier, sustainable and less stressful!

My goal was simply to feel more like me, and whatever direction Joyce guided me in, I was going to be onboard 100%. Working with her has been so amazing. In 12 weeks she was able to support me in losing about 13 lbs, and not once throughout my entire fat loss phase did I ever feel deprived, restricted, or stressed when it came to my food consumption.