Julia came to us with a fat loss goal, but also wanted to focus on her overall health and improve her blood work results. Ryann has taken Julia through two structured fat loss phases, each followed by a reverse diet and maintenance period to preserve her results. Julia is down 25+ pounds and 28 inches total, 6.5 of those inches from her waist alone.

Brooke is everything I was hoping for in a coach! She covered all aspects from nutrition to performance to body image to freedom and flexibility. What I tried to do myself for the last 20+ years she was able to do for me in 8 months.

I went from 245lbs to maintaining at 178lbs right now. I truly can’t remember a time that I didn’t want to lose weight or change my appearance which is exhausting. I’ve found a new love for fitness and nutrition and instead of it feeling like a chore it’s honestly the best part of my day. Jess helped me change my way of thinking, the idea of being strong and healthy and not just small. She told me once that a dream body that is a nightmare to upkeep isn’t a dream body and I really agree with that so much.

I made impressive improvements this year, I’m not nearly as tired as I used to be, I’m sleeping better at night, my workouts have improved, body composition has improved and that’s because she has me eating as much as possible for the goal of the moment. Like when I was doing a cut I didn’t have to drop calories so much that I felt like crap.

I have learned so many easy and sustainable lifestyle changes over the last 5 months that even on my busiest days I can still reach my goals. Everything I have done with Brooke has made day to day life, travel, vacations and work easier, sustainable and less stressful!

I had an awesome experience with Kelly and Black Iron Nutrition. I lost over 40 lbs during my time. I have nothing but great things to say!

Working with Quiana over the past three years has been nothing short of life-changing for me. From the very beginning, she’s been incredibly encouraging, supportive and genuinely invested in my journey. Thanks to her guidance, I’ve not only reached my body composition goals, but I’ve also built strength I never thought possible.