Coach Chelsea's Berry Citrus Cake is her go-to pre-run snack, and it's easy to see why. It's filling without being heavy, freezer-friendly, and works with whatever berry and citrus combo you have on hand. Chelsea's personal favorite is orange zest with cherries and blueberries, but the recipe is flexible enough to work with whatever you've got. Make a batch, divide it into portions, and keep them in the freezer for a quick grab-and-go option all week.

This PB&J Smoothie Bowl is simple, satisfying, and perfect for when you're not really feeling a meal. Frozen mixed berries, Fairlife milk, vanilla Greek yogurt, and peanut butter come together in a blender and land in a bowl with 42 grams of protein and 11g of fiber. It's a solid pre or post-training option and a few easy swaps let you dial it up or down depending on your hunger level.

These Blueberry Cheesecake Bites have an oat-butter crust and a creamy filling made with cottage cheese, Greek yogurt, and cream cheese. They're a little on the tart side, so if you've got more of a sweet tooth, the recipe includes easy options to adjust. They’re great for meal prep or a post-workout treat.