Fueling Strategies for Ultramarathons: Pre-Race, During, and Post-Race Nutrition

Chelsea delve’s into the essential aspects of fueling for ultramarathons, what to consume in the days leading up to the race, during the event itself, and post-race recovery. She also includes examples from her prep for the Mogollon Monster 100 and lessons learned from what went wrong during the race.

Nutrition, FitnessAshley BeaverOctober 5, 2023performance nutrition, performance goals, sports performance, flexible dieting, marathon, training, race, ultramarathon, carbsComment