The habits you build for this year's goals are shaping what your body can do at 60, 70, and 80.

Ryann, Joyce, and Rachel get into how to set goals that hold up over decades, not just the next few months. They cover why muscle loss can start in your 30s, what menopause means for muscle and bone, why power matters for the things you'll want to keep doing, and how to build a strength routine you enjoy so you'll keep doing it long-term.

Plus mobility, sleep, stress, how social connection fits into longevity, and why keeping your six-month goal is fine as long as you build it with deep health in mind.

The thing about nutrition is that every meal doesn’t have to be complicated or a masterpiece. Keeping things simple makes each day almost effortless when it comes to cooking.

I tell all of my clients when they’re starting out to keep it simple.

Here’s what I recommend for building your meals: