This PB&J Smoothie Bowl is simple, satisfying, and perfect for when you're not really feeling a meal. Frozen mixed berries, Fairlife milk, vanilla Greek yogurt, and peanut butter come together in a blender and land in a bowl with 42 grams of protein and 11g of fiber. It's a solid pre or post-training option and a few easy swaps let you dial it up or down depending on your hunger level.

This salmon and rice bowl from coach Lauren comes together in just 20 minutes! Broiled sweet chili salmon, steamed edamame, shredded carrots, avocado, and seaweed snacks over rice, all finished with a drizzle of sriracha mayo. It's packed with flavor and has 35g of protein and 17g of fiber. You'll want this one on repeat!

Need a meal that takes 5 minutes and actually keeps you full? This protein-packed dipping salad is pantry-friendly and easily customizable. With black beans, fire-roasted corn, avocado, and a tangy lime-yogurt dressing, it's got 65g of protein and 40g of fiber in the full recipe. Eat it with chips, throw it in a tortilla, or just grab a spoon.

This high-protein, high-fiber chicken chili is everything a great meal prep should be: quick, hearty, nutritious, and incredibly budget-friendly — only $2.80 per serving! With 50g of protein, 10g of fiber, and a ton of flavor, this Instant Pot (or slow cooker) recipe makes eight satisfying portions that are perfect for busy weeks.

Mornings can be hectic, but that doesn’t mean you have to skip out on a nourishing breakfast. These Protein-Packed Higher Fiber Baked Pancakes are perfect for busy days when you need something quick, filling, and delicious. Made with cottage cheese, Greek yogurt, and ground flaxseed, they deliver a solid dose of protein and fiber to keep you fueled. Just bake, slice, and store—then reheat for a no-stress breakfast all week long.