Let’s get something straight: digestion isn’t just about what goes in your mouth, it's about how your whole body is functioning. At Black Iron, we’re all about cutting through the BS, and when it comes to digestion, there's a lot of noise out there. Let’s clear it up with a little crash course and some straight talk.

Gut health is quite the hot topic in the health and wellness space, and for good reason as more and more research shows the connection between your gut and many of the human body’s functions.

This gut-healing chocolate, date, and sweet potato mousse are so quick and easy to make and requires no baking! My VERY sizable serving ended up being around 20g of carbohydrates, 6g of fat, and 8g of protein, making it a great pre-workout or post-workout treat.