Learning to model body positivity at home isn’t about perfect affirmations or forcing confidence — it’s about the tiny, almost invisible moments your family sees every day. The way you talk about food, how you treat your hunger cues, the sigh you make in the mirror, the language you use around movement. These patterns shape more than we realize. This week’s conversation breaks down how to shift those habits with compassion, honesty, and a lot less pressure. It’s a grounded, practical take on building a home culture where bodies aren’t judged — they’re simply lived in.

In this blog post, we’re unpacking insights from our latest episode of Black Iron Radio, where coaches Krissy, Maggie, and Ryann tackle a common challenge: navigating your own nutrition goals when the people around you aren’t on the same page. Whether it’s your partner, family, or roommates, choosing to eat differently can stir up tension, judgment, or just plain logistical headaches. From setting boundaries and managing social situations to keeping your goals intact without isolating yourself, this conversation is packed with real-life strategies for honoring your own choices—without the guilt or drama.