Low energy doesn’t just hit your workouts — it drags down your workdays, mood, and life outside the gym. Learn the real reasons you’re feeling drained and the nutrition and lifestyle fixes that actually work, from eating enough (and early) to identifying your personal energy leaks

In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Maggie, Ryann, and Jess dig into a topic that hits way too close to home for most of us: caffeine. Whether you’re fueled by cold brew, pre-workout, or a 3PM energy drink, this episode explores what happens when that reliance goes unchecked. They break down how caffeine actually works, why more isn’t always better, and how to cut back without hating your life. If you’ve been feeling anxious, exhausted, or just wondering if your caffeine habit is helping or hurting, this one’s for you.