Probably. Creatine is popular in strength athletes but it does so much more. Creatine is produced by your body and found in foods like meat and fish. Creatine is a combination of different amino acids and helps produce energy!
Read MorePomegranates. I'm sure some of you have seen me tout the benefits of utilizing pomegranate, and a lot of my clients have heard me recommend it as well. I want to dive into WHY I'm being such a pomegranate pusher (insert mean girls quote: I'm a PUSHER, Cady).
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