Working nights doesn’t mean sacrificing your health, performance, or sanity. This guide covers practical, no-BS nutrition, hydration, training, and recovery strategies for night shift workers. Learn how to anchor your meals, plan for long stretches without food, stay hydrated when breaks are rare, and protect your sleep in a world that runs on daylight.

In this blog post, we’re recapping the latest episode of Black Iron Radio, where coaches Krissy, Ryann, and Maggie tackle the age-old question: can you actually become a morning person? Whether you’ve always hit snooze on early alarms or you’re just looking to make your mornings more productive, this episode dives into circadian rhythms, practical habit shifts, and how to build a routine that works for you (without needing a 4 a.m. wakeup call). If you’re curious about what it takes to feel better in the morning—this one’s for you.