Not sure where to start with your nutrition plan? Honestly, just having food cooked and in the house is the biggest barrier to success! Keeping your fridge stocked limits the potential of coming home from a long training session or work day and needing to order food out or skip a meal altogether.

When you think about exercise and hydration, the first thing that comes to mind might be drinking water. While staying hydrated is certainly important, there's another aspect to consider: electrolytes.