PROGRAM
Performance
EVENT RECAP
Event: Ontario Senior Championships
Event Type: Olympic Weightlifting
Qualified for: Canadian Senior Championships
"This was my first time competing at provincials for Olympic weightlifting, and heading into my second season as a lifter, winning gold was a huge achievement. Brooke made sure I felt supported and fueled not only leading up to my competition, but most importantly on comp day. We took a "building" approach to this comp prep to maximize my strength and weight class. I can honestly say I have not felt stronger than I did leading up to this competition. Nutrition timing, hydration, and recovery were all factors Brooke focused on and made sure I was meeting. I look forward to continuing to work with Brooke next season."
