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Greek Yogurt Ranch Dip
Made with only 2 ingredients, this healthy Greek Yogurt Ranch Dip is perfect for snacking or parties. Serve with vegetables or chicken wings!
Air Fried Buffalo Wings
These buffalo wings are the perfect party food. And we’ve also included a vegan option!
Sweet & Spicy Sriracha Slow Cooker Meatballs
I've had a craving for meatballs lately and since I had some lean ground beef in the freezer and some sriracha sauce in the fridge, this seemed like the perfect combo.
High Protein Chicken Pad Thai
Who doesn’t love Chicken Pad Thai? I know I do. With a boost in the amount of chicken you use and a store bought sauce, this one is simple and can help with getting your protein in for the day.
Air Fried Mongolian Meatballs
Meatballs in the air fryer? YEP! These meatballs are delicious and a fun change of pace! Using the air fryer cuts the cooking time in half and makes for an easy clean up.
Greek Chicken Bowl
Need something quick for your meal prep this week? Coach Maggie’s got you! You can pile in all the veggies or keep it simple. Lots of ways to adjust this recipe for your needs!
Baked cornbread chicken tamale pie
Raise your hand if you love comfort food? ✋🏼
This recipe is full of comfort AND protein. Great for a cozy winter night.
Bacon Wrapped Sweet Pepper Poppers
Everyone has had jalapeno poppers, but not everyone loves the heat. Cooking for parties and holidays means accommodating a large variety of pallets. These sweet pepper poppers are our twist on a crowd favorite, sans the spice. Great for kids!
Air Fried Tuna Steaks
Frozen tuna steaks in the air fryer that turn out perfect?! YES, PLEASE!
I’ve been craving some fish and I found some quality frozen wild-caught tuna at the store which sounded perfect with some green beans and rice for lunch.
Teriyaki Salmon, Pineapple & Bacon Skewers
All the flavors and textures you could possibly imagine… on a single skewer poked through only three things. These quick and easy to make kabobs are sweet, salty, savory, tangy, crispy and fresh.
Vegan Ragu Bolognese
As the nights get longer and colder, we often turn to hearty dishes to warm our bodies and souls. This vegan twist on a classic ragu bolognese is the perfect recipe for cold winter weekends.
Packed to the brim with vitamins and fiber, it's so deep and rich and savory, you’ll be surprised there’s no meat, and even more surprised at how macro friendly it is.
Miso Roasted Veggies
Stop steaming your veggies!
I mean, you can steam them if that’s really how you prefer. But there’s a whole world of flavor out there! Your veggies don’t have to be bland and a necessary evil to your meals. Make them the star!
Spicy Pork Peanut Noodles
This is one for my friends that need CALORIES! You can certainly still eat it if you’re in a cut and eating less calories, I would just pair it with some veggies on the side to add more volume, do a leaner meat such as ground chicken or turkey or add more cabbage/less noodles. I want to say you could try doing something like banza pasta for more protein, but that might be weird lol. If you try it let me know how it goes!
Spicy Daddies
These can be whipped up so quickly! Oven on. Mix ingredients. Roll out. By then the oven should be preheated and ready to rock. While mine cooked I grabbed some green beans, threw them in a HOT pan with avocado oil, allowed them to blister a bit, then added red chili pepper flakes, sliced garlic and salt and cooked for another minute or two.
Sweet & Heat Sesame Shrimp
These whip up quick and easy! I keep a bag of frozen shrimp in my freezer at all times because they defrost quickly for those nights where I forgot to go grocery shopping.
Maple Roasted Autumn Veggies
These are sweet, melt in your mouth and delicious. Whether you want them for breakfast, lunch or dinner. I like to cook up a huge batch all at once as it saves me time throughout the week — just reheat and go!
Sweet Thai Chicken Bowls
30 minute meals? Don’t mind if I do! This Thai inspired bowl is packed with so much flavor and so easy to make that even the biggest kitchen noobs can still create an amazing dish.
You can use jasmine rice like I did for the base, brown rice, cauliflower rice, coconut rice, cilantro lime rice... you name it. Do what feels right. Maybe even no rice if you prefer to get your carbs elsewhere!
Za'atar Meatballs with Spinach and Almond Couscous
These are SO easy to make and great for meal prep. This whole meal came together in 30 minutes. I turned oven on, prepped my balls and set them on a baking sheet. As I was waiting for my oven to heat up I started in on the couscous. By the time my oven was ready, I covered my couscous and let them both do their thing for 15 min so they ended up finishing at the same time
Beef Bulgogi Bowls
These bowls are SUPER easy to put together with mostly pantry staples, so let’s do it! I used lean ground beef (96/4) so keep in mind that fattier meat is of course going to affect macros. I don’t use oil for the ground beef when cooking it as the fat renders down and helps it to not stick, plus the sauce essentially deglazes the pan and removes crusty bits. I would recommend using nonstick, carbon steel or cast iron just to ensure it doesn’t stick and turn into a mess!
Mushroom Chicken
This recipe looks more intimidating than it actually it is! It moves pretty quickly so I would recommend getting all of your ingredients prepped beforehand (mise en place!) All in with prepping this will likely take less than 40 minutes.