Late night snacking gets oversimplified and judged. You've probably heard it before: just stop eating at night. But nobody tells you why those cravings are showing up in the first place or why you feel out of control at the end of the night. Most of the time, late night snacking isn't some random thing that pops up. It's not a character flaw or lack of willpower. It's usually just your body trying to tell you something. In this article, we're breaking down what your body is actually trying to tell you and how you can respond in a way that supports your health and your goals.