When life gets busy, the freezer is your best friend. Keeping things like frozen vegetables, fish, shrimp, and other quick-cooking items can make life so much easier—especially when you haven’t had time to meal prep. If you have quick, healthy options in your freezer, you’re much more likely to eat a good meal when you’re busy and short on time! All you need for this recipe is rice, shrimp, a bag of frozen veggies, and a simple stir-fry sauce (store bought or you can whisk together one in seconds). It’s a perfect weeknight staple.

These whip up quick and easy! I keep a bag of frozen shrimp in my freezer at all times because they defrost quickly for those nights where I forgot to go grocery shopping.

You can take a ride to flavor town in less than 30 minutes with this bad boy. Protein-packed and delicious.

The great thing about this recipe is you can adjust the portions of the ingredients to work for your macros. I also suggest adding a little sambal oelek at a time in case you’re sensitive to spicy foods.

There’s nothing worse than getting home late after a long day and realizing you have nothing in the fridge to eat. It’s times like this when a lot of us succumb to less than ideal food choices, or expensive takeaway. Having a backup plan for times like these is important. And it can be as simple as having nonperishable food items in your cupboards like pasta, rice, quinoa, canned vegetables, and frozen food in your freezer like seafood and vegetables, all of which can be cooked quickly in a pinch.

Great grill idea with Shrimp & Sausage Foil Packets!

Shrimp with a twist! Check out this Chili Lime Shrimp recipe…