Stuck at home? Here are 6 effective tips to help you structure your day.

If you are able to––or when you are able to if it isn't quite time yet––try to slowly begin to get back to a normal (ha!) routine as much as possible given the circumstances. Our minds and bodies thrive off of routine and structure. It makes us feel secure, safe, and stable. Uncertainty causes large amounts of stress on us both physically and mentally. Humans are creatures of habit.

Mindset, NutritionAshley BeaverMarch 23, 2020routine, working from home, stuck at home, work from home, help with working from home, move forward, motivation, at-home workouts, DianaComment

How to Food and Meal Plan Around your New Schedule

Happy September! For a lot of you – that means your schedule and routine are changing. A LOT. Either you or your kids are going back to school. Some of you may even be starting new jobs. And that means that your food and meal prep routine - which worked for you so well over the summer - may need a serious makeover. Here’s what you can do to help yourself.

NutritionAshley BeaverSeptember 17, 2019meal prep, food prep, meal plan, food plan, routine, health, flexible dieting, Black Iron Nutrition, macros, coaching, LifestyleComment