Posts tagged productive change

5 Tips to Help You Achieve Your Goals This Year

New year! New you...? What’s it really going to take to accomplish those goals this year? Here are five things you should be focusing on.

MindsetAshley BeaverJanuary 14, 2020goal setting, weight loss, goals, 2020 goals, self-monitoring, healthy habits, productive change, nutrition coach, Black Iron Nutrition, long-term goals, structure, social support, Diana, holiday, new dayComment

Understanding Your Ambivalence Towards Change

Even if we want to change, we may feel stuck, or we’re attached to something that keeps us from changing. We may get pulled between different things, like taking care of others versus taking care of ourselves; or, wanting to lose weight, but not wanting to give up comfort eating and drinking.

MindsetAshley BeaverAugust 7, 2018change, flexible dieting, productive change, good choices, Black Iron NutritionComment