Menopause can take a serious toll on mental health—thanks to shifting hormones, disrupted sleep, and all the life changes that come with it. In this post, we break down what’s really happening behind the mood swings and brain fog, plus how nutrition, movement, and mindset can help you feel more like yourself again.

Your brain is your most important muscle—so why not feed it like one? In this Black Iron Radio recap, Maggie, Jess, and Joyce talk about how to eat for focus, memory, and long-term brain health. From omega-3s and antioxidants to meal timing and sleep, this episode is your guide to fueling the mind that runs the machine.