Stuck at home? Here are 6 effective tips to help you structure your day.

If you are able to––or when you are able to if it isn't quite time yet––try to slowly begin to get back to a normal (ha!) routine as much as possible given the circumstances. Our minds and bodies thrive off of routine and structure. It makes us feel secure, safe, and stable. Uncertainty causes large amounts of stress on us both physically and mentally. Humans are creatures of habit.

Mindset, NutritionAshley BeaverMarch 23, 2020routine, working from home, stuck at home, work from home, help with working from home, move forward, motivation, at-home workouts, DianaComment

Motivation Isn't The Issue

Hi. Can we talk willpower, motivation, whatever you want to call it? It's pretty common to see clients going ham on 400+ extra calories, not getting movement in, etc due to "no motivation." Listen... I get it. I really do. You're not alone, and not a single one of us is perfect.

MindsetAshley BeaverFebruary 14, 2019motivation, weight loss, macros, flexible dieting, coaching, motivate, effort, balance, discipline, mindset, fitness, Black Iron Nutrition, EmiComment