High blood pressure is more common than most people think. And many of us have more control than we might think. With a few small shifts in nutrition, movement, hydration, stress, and sleep, you can create real change without overhauling your entire life. Today’s conversation breaks down the habits that support a healthier heart, why potassium matters more than salt, and the tiny daily rituals that help your nervous system relax. Simple steps, real impact, and a reminder that your heart deserves as much care as your training does.