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How to Fuel Your Workouts: Pre-, Intra-, and Post-Workout Nutrition for Both Strength and Endurance Athletes
A 60-minute lifting session and a four-hour bike ride put very different demands on your body, so why would you fuel them the same way? We break down pre-, intra-, and post-workout nutrition for strength and endurance athletes, including carb-to-protein ratios, how many grams of carbs per hour you actually need, hydration and sodium, and why the “post-workout window” is really more of a big, open garage door.
Gut training 101 for endurance athletes
Your gut is trainable. If your event relies on fueling, your ability to take in carbs while you're moving is a performance variable, every bit as real as your fitness, and just like the rest of your body, it adapts to training.
The athletes who fuel the best are usually the athletes who finish the strongest, and that doesn't start on race day. It starts weeks out, in training, on purpose.